“Without exception, every animal species studied to date sleeps or engages in something remarkably like it. This includes insects, such as flies, bees, cockroaches, and scorpions; fish, from small perch to the larger sharks; amphibians, such as frogs; and reptiles, like turtles, Komodo dragons, and chameleons. All have a bona fide sleep cycle. Ascend the evolutionary ladder further and we find all types of birds and mammals sleep: from shrews to parrots, kangaroos, polar bears, bats, and, of course, we humans. Sleep is universal.”
https://youtu.be/rhSkyBU3iFM The HealthTypes are illustrated best on a circle, each HealthType sitting at certain points, all in relation to the others. When viewing the HealthTypes on the circle, you will see the body shape morphing gradually as it moves from...
We all know one-size doesn’t fit all when it comes to being healthy – looking good and feeling great. There are so many diets, exercise plans, mindfulness techniques, and wellness methods out there – so how do you know what’s right for YOU? Well, the good news is here.
One of the main reasons my programs deliver results is because they are based on some of the latest scientific insights into how the human body functions. For instance, did you know that not all of your DNA expresses itself? It’s not your Genome but your Epigenome that determines your health type.
There is no magic bullet, secret formula, or quick fix for success Daren Hardy tells us in his amazing book The Compound Effect
https://youtu.be/xVGjcfKAQYo Working on your personal health means so much more than just getting in shape. By improving your physical health, your mental health will improve as well. By working on your overall health, you will not only become happier, but gain more...
Take up the challenge
Sign up before June 4th